Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week

Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week - Paperback

$14.99
Sale price  $14.99 Regular price 
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Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week

Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week - Paperback

by Emily Cooper
$14.99
Sale price  $14.99 Regular price 

Book Overview

Eat Mediterranean without breaking the bank

Now it's easier than ever to enjoy the nutritious ingredients and delicious flavors of the Mediterranean diet--even if you're on a budget. Packed with cost-conscious takes on classic recipes and brand-new favorites, this Mediterranean cookbook shows you how simple and affordable it can be to eat a flavorful diet that supports your overall health.

What sets this Mediterranean diet cookbook apart:

  • Simple, mouthwatering meals--From Roasted Cauliflower Tagine to Za'atar Roasted Chicken Thighs, savor dishes that capture the essence of the Mediterranean with nourishing, easy-to-find ingredients.
  • A 28-day meal plan--Jump straight into the diet with four weeks of meal plans and shopping lists that simplify Mediterranean cooking and help you maximize your budget.
  • Cost-saving guidance--Find out how you can get more and pay less at the grocery store with coupon-clipping tips, smart shopping hacks, and more.

Buy Mediterranean Diet on a Budget and whip up meals that your body and your bank account will thank you for.

ISBN9781638783633
Author Emily Cooper
PublisherCallisto
GenreFood & cooking
FormatPaperback
PublishedApril 2022
LanguageENG- English
Pages164
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About Emily Cooper

Emily Cooper is a published scientist who works in marine policy. Nobody knows what she means when she says that, so she also calls herself a conservationist. Her career was preceded by a Master's degree in Biology and a lifelong obsession with the natural world. Emily lives near Manchester in a 330-year-old cottage, which she's fairly certain is haunted. Emily doesn't mind; it provides ample inspiration for her novels. When not writing, you can generally find her confidently misidentifying the birds in her garden. She is on Instagram and X @ohdeeremily.

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