Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere - Paperback

$8.95
$8.95
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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
  • Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere - Paperback

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere - Paperback

by Jan Chozen Bays
$8.95
$8.95

Book Overview

Mindfulness practices anyone can do anytime.

If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
ISBN9781611801705
Author Jan Chozen Bays
PublisherShambhala
GenreReligion & spirituality and Self-help & personal development
FormatPaperback
PublishedDecember 2014
LanguageENG- English
Pages248
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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More by Jan Chozen Bays

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere - Paperback

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere - Paperback

By Jan Chozen Bays

About Jan Chozen Bays

JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.

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