Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief - Paperback

by Sally Annjanece Stevens (Author)

Help your teen say goodbye to their worries with the power of mindfulness

Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults.

This easy-to-use anxiety workbook for teens includes:

• Tools to stop anxiety--Teens will learn how being more mindful will help them manage their worries, appreciate the little things, and have a more positive outlook on life.
• Exercises that don't feel like homework--This workbook takes the stress out of learning stress-relief skills with an engaging mix of quizzes, prompts, meditations, and more.
• Stories of teen success--Your teen will be able to see how mindfulness practices have helped teens just like them overcome anxiety and be their best selves.

Help the teen in your life develop the tools they need to overcome anxiety.

Author Biography

SALLY ANNJANECE STEVENS, LCSW, PPSC, MEd, is a social worker, speaker, the founder of Anchor Yourself Wellness, and author of Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence. Learn more about Sally and her work at anchoryourselfwellness.com, or follow her on all social media platforms @anchoryourselfwellness