Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation - Paperback

$19.00
$19.00
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation - Paperback

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation - Paperback

by David J. Lieberman
$19.00
$19.00

Book Overview

Never Get Angry Again is New York Times bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again.

"An essential instruction manual for anger management, but also a detailed work on how to get along with other people." --Library Journal (starred review)

Take a deep breath and count to ten. Meditate. Visualize your happy place.

You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.

Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
ISBN9781250308351
Author David J. Lieberman
PublisherSt. Martin's Griffin
GenreSelf-help & personal development and Relationships
FormatPaperback
PublishedMarch 2019
LanguageENG- English
Pages240
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Family & Relationships Nonfiction Psychology Self-Help

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More by David J. Lieberman

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation - Paperback

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation - Paperback

By David J. Lieberman

About David J. Lieberman

David J. Lieberman, Ph.D, whose books have been translated into eleven languages, is an internationally renowned leader in the field of human behavior. He has appeared on m ore than two hundred programs and is a frequent guest expert on national television and radio shows such as The Today Show, National Public Radio, The View, PBS, The Montel Williams Show, and A&E. He is sought-after speaker, lecturer, and consultant. Techniques based on his work have led to groundbreaking advancements in numerous fields and are in use by governments, corporations, and professionals in more than twenty-five countries. He lives in Boca Raton, Florida

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