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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - Paperback

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - Paperback

$24.00

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - Paperback

Name: Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - Paperback
Brand: BooksCloud
SKU: 9780593233153
Price: 24.00 USD
Availability: InStock

by Stacy T. PhD Sims , Selene Yeager

$24.00

Book Overview

Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.

For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance.

In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you:

- the underlying causes of menopause
- how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause
- when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care
- different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance
- exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause
- and much more!

A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.

ISBN	9780593233153
Author	Stacy T. PhD Sims , Selene Yeager
Publisher	Rodale Books
Genre	Health & fitness and Sports
Format	Paperback
Published	May 2022
Language	ENG- English
Pages	320
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

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About Selene Yeager

Dr. Stacy Sims, MSc, PHD, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the body's systems to optimize athletic performance. Dr. Sims is in high demand in the sports nutrition, performance, and active women's universe for her "Women Are Not Small Men" lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling.