Nutrition for Outdoor Recreation - Paperback

$26.95

Nutrition for Outdoor Recreation - Paperback

Name: Nutrition for Outdoor Recreation - Paperback
Brand: BooksCloud
SKU: 9781493090693
Price: 26.95 USD
Availability: InStock

by Marisa Michael

$26.95

Book Overview

Outdoor recreation is all about connecting with nature, feeling the joy of being outdoors, and finding satisfaction in doing hard things. Many adventurers seek out the best gear, clothing, and information to ensure success and safety in their sport. However, nutrition is also a key component that many are missing to optimize their performance outdoors.

Fueling properly for both adventure and life can promote longevity in outdoor recreation, prevent injury, and prevent backcountry emergencies such as heat stroke or dehydration. Beyond this, the right nutrition knowledge implemented well can make the difference between an amazing hike and a miserable one.

Nutrition for Outdoor Recreation takes readers through the basics of energy systems in the body to specific, practical, and actionable steps for different outdoor activities and scenarios. This guide will equip outdoor athletes with a foundation of evidence-based nutrition knowledge and a plan for any kind of adventure, energized and fueled to take on the wilderness.

ISBN	9781493090693
Author	Marisa Michael
Publisher	Falcon Press Publishing
Genre	Health & fitness and Sports
Format	Paperback
Published	November 2025
Language	ENG- English
Pages	200
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

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