Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World

Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World - Paperback

$21.58
$21.58
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Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World
  • Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World
Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World - Paperback

Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World - Paperback

by Lexie Kite , Lindsay Kite
$21.58
$21.58

Book Overview

Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame.


The Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book, More Than a Body: Your Body Is an Instrument, Not an Ornament (HarperCollins, 2020). The Official Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.
ISBN9798989542802
Author Lexie Kite , Lindsay Kite
PublisherMore Than a Body LLC
GenreSelf-help & personal development and Health & fitness
FormatPaperback
PublishedJanuary 2024
LanguageENG- English
Pages134
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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More by Lexie Kite

More Than a Body: Your Body Is an Instrument, Not an Ornament

More Than a Body: Your Body Is an Instrument, Not an Ornament - Paperback

More Than a Body: Your Body Is an Instrument, Not an Ornament - Paperback

By Lexie Kite and Lindsay Kite
About Lexie Kite
Twin sisters Dr. Lexie Kite and Dr. Lindsay Kite received their PhDs from the University of Utah. Their academic research on media studies and body image inspired them to establish the non-profit Beauty Redefined in 2009 (while concluding their co-written master's thesis and beginning their doctoral research) to help women recognize and reject harmful messages about their bodies, worth, and potential, and redefine the meaning and value of beauty in their lives. Since then, Lexie and Lindsay have become leading experts in body image resilience and media literacy and have been featured in a variety of national publications and interviews. Today, they continue to build on their academic work and the passion it stoked for helping girls and women through Beauty Redefined's online body image resilience course and course facilitator program, and regular speaking events for thousands of people of all ages at universities, high schools, and community organizations.
About Lindsay Kite
Twin sisters Dr. Lexie Kite and Dr. Lindsay Kite received their PhDs from the University of Utah. Their academic research on media studies and body image inspired them to establish the non-profit Beauty Redefined in 2009 (while concluding their co-written master's thesis and beginning their doctoral research) to help women recognize and reject harmful messages about their bodies, worth, and potential, and redefine the meaning and value of beauty in their lives. Since then, Lexie and Lindsay have become leading experts in body image resilience and media literacy and have been featured in a variety of national publications and interviews. Today, they continue to build on their academic work and the passion it stoked for helping girls and women through Beauty Redefined's online body image resilience course and course facilitator program, and regular speaking events for thousands of people of all ages at universities, high schools, and community organizations.

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