Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You and Your Family Can Thrive - Paperback

$19.99

Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You and Your Family Can Thrive - Paperback

Name: Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You and Your Family Can Thrive - Paperback
Brand: BooksCloud
SKU: 9798892422949
Price: 19.99 USD
Availability: InStock

by Hilary Jacobs Hendel , Juli Fraga

$19.99

Format

Hardcover $29.99 Paperback $19.99

Book Overview

2026 NEXT GENERATION INDIE BOOK AWARDS WINNER - PARENTING/FAMILY

This practical guide teaches parents how to understand and process their emotions-and how to teach this valuable, life-changing skill of emotional intelligence to the next generation.

Parents Have Feelings, Too is an emotions playbook for family wellness. With 1 in 5 moms experiencing anxiety or depression, and over 60% of parents struggling with burnout, parents need tools to support their emotional well-being. Parents Have Feelings, Too illuminates the emotional lives of mothers and fathers, providing parents with practical tools and guidance so they can effectively work with their emotions, as well as their children's, with greater calm and confidence.

Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along emotional intelligence to their children to create a generation of people with emotional regulation skills.

Parents Have Feelings, Too includes the following:

Practical strategies to help parents process their feelings
Stories and examples
Tools that build confidence and emotional know-how in their children
New approaches that break the intergenerational transfer of trauma so parents can raise emotionally healthier people who can thrive amidst the many challenges of being human in society today
Expert insights and insight-building exercises that support parents on their emotional journey

Parents have feelings. And when they can identify what they are, where they are coming from, and how to work with them, parents are empowered to help their children understand and navigate their own emotions.

ISBN	9798892422949
Author	Hilary Jacobs Hendel , Juli Fraga
Publisher	Alcove Press
Genre	Self-help & personal development and Relationships
Format	Paperback
Published	September 2025
Language	ENG- English
Pages	336
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print