Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind

Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind - Paperback

$7.99
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Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind
  • Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind
Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind - Paperback

Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind - Paperback

by Tri Thong Dang
$7.99
$7.99

Book Overview

by Tri Thong Dang (Author)

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format!

This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations.

Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.

Benefits of Tai Chi include:
  • Reducing falls by improving flexibility and balance
  • Relieving joint pain
  • Reducing stress and anxiety
  • Lower blood pressure
  • Strengthened core, legs and upper body

Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

Author Biography

Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese Tai-Mantis system. A teacher of martial arts for over 30 years, he was a practitioner of Pa-kua Chang, Hsing-i Chuan, Qigong and Yang style Chi Chuan. Master Tri was the author of the bestselling novel Beyond the Known and was the founder and director of the Budo Educational Center in Sacramento, California.

Number of Pages: 80
Dimensions: 0.3 x 7.4 x 4.1 IN
Illustrated: Yes
Publication Date: November 05, 2019
ISBN9780804852296
Author Tri Thong Dang
PublisherTuttle Publishing
GenreHealth & fitness and Sports
FormatPaperback
PublishedNovember 2019
LanguageENG- English
Pages80
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Health & Fitness Nonfiction Sports & Recreation

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About Tri Thong Dang

Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese Tai-Mantis system. A teacher of martial arts for over 30 years, he was a practitioner of Pa-kua Chang, Hsing-i Chuan, Qigong and Yang style Chi Chuan. Master Tri was the author of the bestselling novel Beyond the Known and was the founder and director of the Budo Educational Center in Sacramento, California.

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