Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain - Paperback

$19.00

Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain - Paperback

Name: Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain - Paperback
Brand: BooksCloud
SKU: 9780525522836
Price: 19.00 USD
Availability: InStock

by Tara Brach

$19.00

Book Overview

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

A PENGUIN LIFE TITLE

ISBN	9780525522836
Author	Tara Brach
Publisher	Penguin Life
Genre	Religion & spirituality and Self-help & personal development
Format	Paperback
Published	December 2020
Language	ENG- English
Pages	288
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print