Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury

Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury - Paperback

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Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
  • Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury - Paperback

Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury - Paperback

by Tom Walters , Glen Cordoza
$22.95
$22.95

Book Overview

by Tom Walters (Author), Glen Cordoza (Author)

Relieve Head, Neck, and Jaw Pain with Easy-to-Follow Rehab Programs!

Neck stiffness, radiating nerve symptoms, headaches, and jaw tension can make it difficult to get through the day comfortably. These issues can affect how long you can work, how well you sleep, and how confidently you move your head and neck during everyday activities.But experiencing pain in this region doesn't mean your body is delicate or damaged. It doesn't mean your posture is the problem. And it doesn't mean you need long-term treatment plans or frequent appointments to feel better.With expert instruction and evidence-based exercise strategies drawn from the bestselling book Rehab Science, you can take control of your recovery, reduce your symptoms, and rebuild a strong, capable neck--right from home.Inside this book, you'll learn: Proven Techniques for Pain Relief: Implement highly effective strategies--including self-guided soft-tissue work, gentle stretching, mobility drills, and targeted strengthening--to calm irritated tissues and begin restoring natural movement.A Step-by-Step Rehab System: Choose the appropriate program based on your symptoms, and follow a structured, stepwise plan to improve your mobility, posture, and long-term function.Professionally Guided Programs: Follow the three-phase exercise protocols--adapted directly from Rehab Science--tailored to treat the most common head and neck conditions, including: - Neck pain (acute and chronic)- Neck strains and sprains (whiplash)- Cervical spondylosis (arthritis)- Nerve pain- Disc herniation, disc bulge and stenosis- Thoracic outlet syndrome- Headache pain (cervicogenic headache)- Jaw pain (TMJ dysfunction)Whether your symptoms are new, the result of an injury, or a condition that has lingered for years, these straightforward protocols give you the clarity, structure, and confidence to take charge of your healing--and to protect yourself from future flare-ups.You don't have to live at the mercy of neck or head pain. You can take control--one exercise and program at a time.

Author Biography

Tom Walters authors bestselling original book Rehab Science with Glen Cordoza. Cordoza is the co-author of multiple New York Times, Publisher's Weekly, and Wall Street Journal bestsellers including Power. Speed. Endurance, Becoming a Supple Leopard, Deskbound and Glute Lab.

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to recover from injury most effectively.

Glen Cordoza is a New York Times, Publisher's Weekly, and Wall Street Journal bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit.
Number of Pages: 168
Dimensions: 0.7 x 9 x 7.4 IN
Publication Date: May 26, 2026
ISBN9781628605204
Author Tom Walters , Glen Cordoza
PublisherVictory Belt Publishing
GenreHealth & fitness and Education
FormatPaperback
PublishedMay 2026
LanguageENG- English
Pages168
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Health & Fitness Medical Nonfiction

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About Tom Walters
Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury.
About Glen Cordoza
Glen Cordoza is a New York Times and Wall Street Journal bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit.

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