Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again

Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again - Paperback

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Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again
  • Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again
Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again - Paperback

Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again - Paperback

by Jeffrey E. Young , Janet S. Klosko
$23.00
$23.00

Book Overview

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.

Do you...
- Put the needs of others above your own?
- Start to panic when someone you love leaves--or threatens to?
- Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
- Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled--these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps," and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
ISBN9780452272040
Author Jeffrey E. Young , Janet S. Klosko
PublisherPlume Books
GenreSelf-help & personal development
FormatPaperback
PublishedMay 1994
LanguageENG- English
Pages384
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Body, Mind & Spirit Nonfiction Psychology Self-Help

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More by Jeffrey E. Young

Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again

Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again - Paperback

Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again - Paperback

By Jeffrey E. Young and Janet S. Klosko
About Jeffrey E. Young
Jeffrey E. Young, PhD, serves on the faculty of the Department of Psychiatry at Columbia University. He is director of the Cognitive Therapy Center of New York as well as the Schema Therapy Institute. Dr. Young founded schema therapy, and is a founding fellow of the Academy of Cognitive Therapy. Dr. Young has lectured and presented workshops on cognitive and schema therapies for the past 25 years and consistently receives outstanding evaluations internationally for his teaching skills. He has published extensively, including two major books, Schema Therapy: A Practitioner's Guide, for mental health professionals, and Reinventing Your Life, a bestselling self-help book.
About Janet S. Klosko
Janet S. Klosko, PhD, Codirector of the Cognitive Therapy Center of Long Island, in Great Neck, New York, is senior psychologist at the Schema Therapy Institute and at Woodstock Women's Health in Woodstock, New York.

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