Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha

Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha - Paperback

$20.74
$20.74
Skip to product information
Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha
  • Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha
Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha - Paperback

Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha - Paperback

by Susan Weis-Bohlen
$20.74
$20.74

Book Overview

by Susan Weis-Bohlen (Author)

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.

According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season--going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer--we fall out of sync with nature and optimal health.

Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find:
-An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils
-A dosha quiz to assess your mind-body constitution
-A practical guide to the seasons explaining their relationship to each dosha
-Personalized Guidance to build a daily routine for each season
-Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup

An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.

Author Biography

Susan Weis-Bohlen is a Chopra-certified Ayurvedic practitioner, cooking instructor, and meditation teacher with more than a dozen years of experience coaching clients to natural, sustainable health through Ayurvedic practice. She proudly serves on the board of the National Ayurvedic Medical Association and is the founder of Breathe Ayurveda. Her first book, The Ayurveda Beginner's Guide has been published in five languages. Susan lives with her husband and their three dogs in the woods outside Baltimore, Maryland.

Number of Pages: 208
Dimensions: 0.52 x 8.38 x 5.5 IN
Publication Date: March 07, 2026
ISBN9781982152192
Author Susan Weis-Bohlen
PublisherS&s/Simon Element
GenreHealth & fitness and Education
FormatPaperback
PublishedMarch 2026
LanguageENG- English
Pages208
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Health & Fitness Medical Nonfiction

1% fer Each of the Seven Seas

Every purchase sends 7% of our profits to The Ocean Cleanup. No fine print, no opt-in — just how we sail.

Whoever Ye Be, Welcome Aboard

Queer lit, music, art, philosophy, fiction — stories for every kind of soul. Come as ye are, matey.

More by Susan Weis-Bohlen

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally - Paperback

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally - Paperback

By Susan Weis-Bohlen

About Susan Weis-Bohlen

SUSAN WEIS-BOHLEN is full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan's personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world.

You may also like