Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else

Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else - Hardcover

$16.99
$16.99
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Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else
  • Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else
Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else - Hardcover

Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else - Hardcover

by Sara Robinson
$16.99
$16.99

Book Overview

150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule.

As a mom, you care--a lot. Whether it be physical, emotional, social, or practical, you're there to attend to all of your family's needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you'll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.

In this book, you'll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:

5 minutes: Call a friend; Listen to a favorite song; Light a candle
15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk
1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class

You'll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There's even a few aspirational activities, such as trips or projects, that last a day--or more--with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional--but very important--extended time to focus on yourself.

Start taking time for you--it's easier than you think and besides, you deserve it!
ISBN9781507209905
Author Sara Robinson
PublisherAdams Media Corporation
GenreSelf-help & personal development and Relationships
FormatHardcover
PublishedApril 2019
LanguageENG- English
Pages192
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Family & Relationships Nonfiction Self-Help

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More by Sara Robinson

Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else

Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else - Hardcover

Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else - Hardcover

By Sara Robinson

About Sara Robinson

Valliappa (Lak) Lakshmanan is Global Head for Data Analytics and AI Solutions on Google Cloud. His team builds software solutions for business problems using Google Cloud's data analytics and machine learning products. He founded Google's Advanced Solutions Lab ML Immersion program. Before Google, Lak was a Director of Data Science at Climate Corporation and a Research Scientist at NOAA.Sara Robinson is a Developer Advocate on Google's Cloud Platform team, focusing on machine learning. She inspires developers and data scientists to integrate ML into their applications through demos, online content, and events. Sara has a bachelor's degree from Brandeis University. Before Google, she was a Developer Advocate on the Firebase team.Michael Munn is an ML Solutions Engineer at Google where he works with customers of Google Cloud on helping them design, implement, and deploy machine learning models. He also teaches an ML Immersion Program at the Advanced Solutions Lab. Michael has a PhD in mathematics from the City University of New York. Before joining Google, he worked as a research professor.

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