Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Paperback

$19.99
$19.99
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Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
  • Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Paperback

Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Paperback

by Kiki Fehling , Elliot Weiner
$19.99
$19.99

Book Overview

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.

Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change.

  • Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist
  • 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read
  • Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT
  • Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
ISBN9780593435984
Author Kiki Fehling , Elliot Weiner
PublisherZeitgeist
GenreSelf-help & personal development
FormatPaperback
PublishedMarch 2023
LanguageENG- English
Pages224
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Nonfiction Psychology

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More by Kiki Fehling

The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy

The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy - Paperback

The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy - Paperback

By Kiki Fehling
About Kiki Fehling
Kiki Fehling, PhD (they/she), is a licensed psychologist and DBT-Linehan-Board-Certified expert in dialectical behavior therapy (DBT). They specialize in emotion regulation, self-harm, trauma, and borderline personality disorder (BPD), with particular expertise working with LGBTQ+ people. After witnessing the power of DBT skills in her own life and the lives of her clients, Kiki is passionate about sharing DBT and other evidence-based mental health information through writing, speaking, and social media @dbtkiki. They live in Northampton, MA.Foreword writer Maggie Mullen, LCSW, is a clinical social worker living in Oakland, CA. They are a dialectical behavior therapy (DBT) provider and have worked with individuals with psychotic spectrum disorders in outpatient settings since 2011. Their areas of specialty include CBT for psychosis, DBT and DBT-prolonged exposure therapy, clinical supervision, and culturally responsive services for the LBGTQ+ community.
About Elliot Weiner
Elliot Weiner, PhD, is a licensed psychologist and the co-founder of New York Cognitive Behavioral Therapy (NYCBT) in New York City. He has expertise in Dialectical Behavior Therapy as well as Cognitive Behavioral Therapy, and specializes in working with people with posttraumatic stress disorder as well as other difficulties related to trauma. Elliot is a DBT-Linehan Board of Certification, Certified Clinician(TM) and is Board Certified in Behavioral & Cognitive Psychology by the American Board of Professional Psychology. In his work as a clinical psychologist, Elliot is passionate about helping people learn practical strategies to decrease suffering and build more fulfilling, satisfying lives.

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