Shaolin Spirit: The Way to Self-Mastery - Hardcover

$30.00

Shaolin Spirit: The Way to Self-Mastery - Hardcover

Name: Shaolin Spirit: The Way to Self-Mastery - Hardcover
Brand: BooksCloud
SKU: 9781250427496
Price: 30.00 USD
Availability: InStock

by Shi Heng Yi

$30.00

Book Overview

Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin.

What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?

Shaolin is more than just a martial art--it is a way of life. Rooted in Zen and Taoist philosophy, its ancient wisdom teaches us how to unite mind and body, cultivate resilience, and develop an equanimous perspective amongst a chaotic world.

In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery.

Blending profound philosophy with practical guidance, Shaolin Spirit is an invitation to step into the discipline, determination, and power of the Shaolin way--no matter where you are in life.

ISBN	9781250427496
Author	Shi Heng Yi
Publisher	St. Martin's Essentials
Genre	Self-help & personal development and Sports
Format	Hardcover
Published	March 2026
Language	ENG- English
Pages	288
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

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