Stop. Breathe. Chill. - Paperback

Name: Stop. Breathe. Chill. - Paperback
Brand: BooksCloud
SKU: 9781440594397
Price: 16.99 USD
Availability: InStock

by Beth Stebner

$16.99

Book Overview

How're You Feeling Today? Stressed? Worried? Anxious?Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

ISBN	9781440594397
Author	Beth Stebner
Publisher	Adams Media Corporation
Genre	Young adult
Format	Paperback
Published	April 2016
Language	ENG- English
Pages	224
Weight	1.0 lb
Target Audience	Teens & young adults and Adults
Print Size	Standard Print

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