Strength and How to Obtain It

Strength and How to Obtain It - Hardcover

$57.53
Sale price  $57.53 Regular price 
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Strength and How to Obtain It

Strength and How to Obtain It - Hardcover

by Eugen Sandow
$57.53
Sale price  $57.53 Regular price 
Format
Hardcover $57.53 Paperback $16.25

Book Overview

""Strength and How to Obtain It"" is a classic book written by Eugen Sandow, a renowned bodybuilder and strongman of the late 19th and early 20th century. In this book, Sandow shares his knowledge and experience on how to build strength, develop muscle, and achieve physical fitness. He explains the importance of proper nutrition, exercise, and rest, and provides detailed instructions and illustrations for various exercises, including weightlifting, calisthenics, and gymnastics. Sandow also discusses the mental aspects of strength training, such as motivation, discipline, and the power of positive thinking. This book is an essential guide for anyone who wants to improve their physical fitness and strength, and it remains a classic in the field of bodybuilding and strength training.With anatomical chart, illustrating exercises for physical development. In writing this book, the author took it as commonplace that everyone, man, woman and child, wants to be strong. Without strength, and by strength he means health, vitality and a general sense of well-being, life is but a gloomy business. Sandow claims that by carefully following out his system, set out in this book, these results may be obtained.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

ISBN9781169719828
Author Eugen Sandow
PublisherKessinger Publishing
GenreSelf-help & personal development, Literature, Hobbies & interests, and Education
FormatHardcover
PublishedSeptember 2010
LanguageENG- English
Pages162
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About Eugen Sandow

Eugen Sandow (April 2, 1867 - October 14, 1925), born Friedrich Wilhelm Müller, was a Prussian pioneering bodybuilder in the 19th century and is often referred to as the Father of Modern Bodybuilding". Sandow was born in Königsberg, Prussia in 1867. He left Prussia in 1885 to avoid military service and in 1889 he made his first appearance on the London stage. Florenz Ziegfeld knew that Maurice Grau had Sandow under a contract. Ziegfeld wanted to display Sandow at the 1893 World's Columbian Exposition in Chicago. Grau wanted $1,000 a week. Ziegfeld could not guarantee $1,000 a week but agreed to paying 10 per cent of the gross receipts. Ziegfeld found that the audience was more fascinated by Sandow's bulging muscles than by the amount of weight he was lifting, so Ziegfeld had Sandow perform poses which he dubbed "muscle display performances"... and the legendary strongman added these displays in addition to performing his feats of strength with barbells. He added chain-around-the-chest breaking and other colorful displays to Sandow's routine. Sandow quickly became Ziegfeld's first star. In 1894, Sandow featured in a short film by the Edison Studios. The film was of only part of the show and features him flexing his muscles rather than performing any feats of physical strength. While the content of the film reflects the audience attention being primarily focused on his appearance it made use of the unique capacities of the new medium. Film theorists have attributed the appeal being the striking image of a detailed image moving in synchrony, much like the example of the Lumière brothers' Repas de bébé where audiences were reportedly more impressed by the movement of trees swaying in the background than the events taking place in the foreground. In 1894, he appeared in a short Kinetoscope film that was part of the first commercial motion picture exhibition in history. He created the Institute of Physical Culture, an early gymnasium for body builders in 1897. In 1898 Sandow founded a monthly periodical, originally named Physical Culture and subsequently named Sandow's Magazine of Physical Culture. He held the first major bodybuilding contest at the Royal Albert Hall on September 14, 1901. It was called the "Great Competition". It was judged by Sandow, athlete and sculptor Sir Charles Lawes, and Sir Arthur Conan Doyle." - from Wikipedia

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