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Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina - Paperback

Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina - Paperback

$22.99

Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina - Paperback

Name: Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina - Paperback
Brand: BooksCloud
SKU: 9781510784895
Price: 22.99 USD
Availability: InStock

by Paige Waehner

$22.99

Book Overview

A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.

Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:

Improve balance and decrease fear of falling
Increase self-esteem and independence
Relieve pain throughout your body
And so much more!

Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

ISBN	9781510784895
Author	Paige Waehner
Publisher	Skyhorse Publishing
Genre	Health & fitness and Relationships
Format	Paperback
Published	August 2025
Language	ENG- English
Pages	160
Weight	1.0 lb
Target Audience	Adults
Print Size	Large Print