Superfoods RX: Fourteen Foods That Will Change Your Life

Superfoods RX: Fourteen Foods That Will Change Your Life - Paperback

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Superfoods RX: Fourteen Foods That Will Change Your Life
  • Superfoods RX: Fourteen Foods That Will Change Your Life
Superfoods RX: Fourteen Foods That Will Change Your Life - Paperback

Superfoods RX: Fourteen Foods That Will Change Your Life - Paperback

by Steven G. Pratt , Kathy Matthews
$18.99
$18.99

Book Overview

by Steven G. Pratt (Author), Kathy Matthews (Author)

The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

  • Beans -- reduce obesity
  • Blueberries -- lower risk for cardiovascular disease
  • Broccoli -- lowers the incidence of cataracts and fights birth defects
  • Oats -- reduce the risk of type II diabetes
  • Oranges -- prevent strokes
  • Pumpkin -- lowers the risk of various cancers
  • Wild salmon -- lowers the risk of heart disease
  • Soy -- lowers cholesterol
  • Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
  • Tea -- helps prevent osteoporosis
  • Tomatoes -- raise the skin's sun protection factor
  • Turkey -- helps build a strong immune system
  • Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer
* Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

Back Jacket

The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

  • Beans -- reduce obesity
  • Blueberries -- lower risk for cardiovascular disease
  • Broccoli -- lowers the incidence of cataracts and fights birth defects
  • Oats -- reduce the risk of type II diabetes
  • Oranges -- prevent strokes
  • Pumpkin -- lowers the risk of various cancers
  • Wild salmon -- lowers the risk of heart disease
  • Soy -- lowers cholesterol
  • Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
  • Tea -- helps prevent osteoporosis
  • Tomatoes -- raise the skin's sun protection factor
  • Turkey -- helps build a strong immune system
  • Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer
* Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

Number of Pages: 352
Dimensions: 0.92 x 9.06 x 6.12 IN
Publication Date: November 08, 2005
ISBN9780060535681
Author Steven G. Pratt , Kathy Matthews
PublisherWilliam Morrow & Company
GenreHealth & fitness
FormatPaperback
PublishedNovember 2005
LanguageENG- English
Pages352
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About Kathy Matthews

KRISTIN CARLETON lives with her husband and two children in Richmond, Virginia. She founded All Needs Planning with two other special needs mothers who knew there had to be a better way to support families needing special needs planning. Her sig-nature method of addressing care needs, protections, and growth opportunities ensures holistic planning that meets the needs of every family member. KATHY MATTHEWS, PHD, lives with her two sons in Powhatan, Virginia. She joined All Needs Planning with a quest to answer the question, "What does your family need?" instead of "How do we fit your family into what already exists?" Dr. Matthews earned her doctorate from Columbia University in human behavior and uses her expertise in special education to lead the Special Needs Master Class. MARY McDIRMID lives with her husband and two daughters in Spokane, Washington. Mary became a special needs planner when her daughter was in the NICU, bringing empathy and understanding from her personal experience to every client interaction. Her mission is to make sure families feel seen, connected with, and valued.

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