Tai Chi for Weight Loss: The Complete Exercise Guide for Seniors and Beginners to Burn Fat, Increase Strength, and Feel Younger - 28-Day Workout Progr - Paperback

by Jing Weston (Author)

Tired Of Being Told To "Just Exercise More" When Your 60+ Body Won't Cooperate?

Many seniors are doing what they have always done: walking, "eating sensibly," trying to stay active, yet their bodies no longer respond the way they used to. Weight gathers around the middle, joints complain, energy fades faster, and the usual prescription to "just exercise more" feels discouraging or unsafe.

Tai Chi for Weight Loss speaks directly to that experience. It explains what actually changes after 60 and offers a gentle, practical 28-day program designed specifically for seniors and beginners.

In this book, you'll discover how to:

• • Support fat loss after 60 with slow, controlled Tai Chi that works with your metabolism instead of fighting your hormones and recovery.
  • Ease stiff joints and protect bad knees using joint-friendly forms, warm-ups, and full chair-based options for every movement.
  • Improve balance and prevent falls through targeted weight-shift drills, single-leg tests, and everyday "micro-moves" you can do in the kitchen or hallway.
  • Rebuild strength for daily life with simple chair sit-to-stands, wall pushes, and heel raises that make stairs, getting up, and walking feel safer and easier.
  • Calm stress and stubborn belly fat with diaphragmatic breathing that helps lower cortisol, support sleep, and quiet that "tired but wired" feeling.
  • Follow a realistic 28-day schedule with clear "session at a glance" pages, rest days, low-energy alternatives, and honest progress checks.
  • Eat, sleep, and hydrate to support the work without strict diets, calorie counting, or long lists of forbidden foods.

If you have ever wondered, "Maybe my body just doesn't respond anymore," this book shows you that it still can when you give it the right kind of movement.

Scroll up, click "Buy now," and give yourself 10 quiet minutes a day to feel lighter, steadier, and more at home in your body again.