Taming the Molecule of More: A Step-By-Step Guide to Make Dopamine Work for You

Taming the Molecule of More: A Step-By-Step Guide to Make Dopamine Work for You - Hardcover

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Taming the Molecule of More: A Step-By-Step Guide to Make Dopamine Work for You
  • Taming the Molecule of More: A Step-By-Step Guide to Make Dopamine Work for You
Taming the Molecule of More: A Step-By-Step Guide to Make Dopamine Work for You - Hardcover

Taming the Molecule of More: A Step-By-Step Guide to Make Dopamine Work for You - Hardcover

by Michael E. Long
$29.95
$29.95

Book Overview

by Michael E. Long (Author)

Named one of The Next Big Idea Club's "Best Non-Fiction Books of the Year (2025)" and "The 14 Best Psychology Books of 2025"

Dopamine, "the molecule of more," makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase--and it's easier than you think.

From Michael E. Long, coauthor of the life-changing book The Molecule of More, comes this guide with practical solutions to the problem. Based on the latest neuroscience, it will teach you to overcome the most troubling aspect of our biological programming. You'll learn to:
    Stop being held captive to the lure of social media and gaming Use multitasking in ways that increase your productivity--not hamper it Avoid the pitfalls that plague dating life--or refresh interest in the romance you already have Stop compulsive shopping, online and otherwise Break the cycle of doomscrolling and crush your obsession with the news Grow your creativity and call it up when you need it most

What if we could harness our struggles and our triumphs toward satisfaction for a lifetime? Taming the Molecule of More delivers a method to begin a more fulfilling life--right now.

Author Biography

Trained as a physicist, Michael E. Long is coauthor of the international bestseller The Molecule of More, which has been translated into more than 20 languages. As a playwright, he's had more than two dozen of his shows produced, most on New York stages. As a screenwriter, his honors include finalist for the grand prize in screenwriting at the Slamdance Film Festival. As a speechwriter, Mr. Long has written for members of Congress, US cabinet secretaries, presidential candidates, and Fortune 10 CEOs. A popular keynote speaker, Mr. Long has addressed audiences around the world, including at Oxford University. He teaches writing at Georgetown University, where he is a former director of writing. Mr. Long pursued undergraduate studies at Murray State University, and graduate studies at Vanderbilt University.

Number of Pages: 288
Dimensions: 1.2 x 9.1 x 6.2 IN
Publication Date: April 15, 2025
ISBN9781637746097
Author Michael E. Long
PublisherBenbella Books
GenreEducation and Self-help & personal development
FormatHardcover
PublishedApril 2025
LanguageENG- English
Pages288
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Nonfiction Psychology Science Self-Help

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About Michael E. Long

Trained as a physicist, Michael E. Long is an award-winning speechwriter, screenwriter, and playwright. As a playwright, more than 20 of his shows have been produced, most on New York stages. As a screenwriter, his honors include finalist for the grand prize in screenwriting at the Slamdance Film Festival. As a speechwriter, Mr. Long has written for members of Congress, U.S. cabinet secretaries, governors, diplomats, business executives, and presidential candidates. A popular speaker and educator, Mr. Long has addressed audiences around the world, including in a keynote at Oxford University. He teaches writing at Georgetown University, where he is a former director of writing. Mr. Long pursued undergraduate studies at Murray State University and graduate studies at Vanderbilt University.

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