The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle

The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle - Paperback

$16.99
$16.99
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The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle
  • The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle
The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle - Paperback

The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle - Paperback

by Karen L. Swanson , Linda Larsen
$16.99
$16.99

Book Overview

Feel empowered, nourished, and heart-smart--in just 30 minutes

Ditch flavorless "diet food" and step into satisfying, flavorful meals designed to help lower cholesterol, boost energy, and restore your kitchen confidence--without spending hours cooking.

The 30-Minute Low Cholesterol Cookbook includes:

  • Quick, wholesome cooking - 125 heart-healthy recipes--from smoothies and veggie bowls to lean chicken, fish, and pasta--each designed to be ready in just 30 minutes.
  • Bold, family-approved flavor - Savory dressings, vibrant mains, and satisfying desserts prove that heart-smart meals don't have to be bland.
  • Everyday ingredients - Simple, affordable staples make meal prep stress-free--no specialty grocery runs required.
  • Expert guidance - Karen L. Swanson of GoLowCholesterol.com delivers expert-backed, jargon-free nutrition guidance praised by cardiologists.
  • Empowerment & confidence - Learn principles that support lasting heart-health habits

Ready to feel more energetic, confident, and family-focused at the table? This cookbook proves that managing cholesterol doesn't require sacrificing flavor or time--just smart, delicious choices.

ISBN9781641528009
Author Karen L. Swanson , Linda Larsen
PublisherCallisto
GenreFood & cooking and Health & fitness
FormatPaperback
PublishedSeptember 2019
LanguageENG- English
Pages214
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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More by Karen L. Swanson

The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle

The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle - Paperback

The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle - Paperback

By Karen L. Swanson and Linda Larsen
About Karen L. Swanson
KAREN SWANSON is the author behind Go Low Cholesterol, a blog that chronicles her journey to lower cholesterol without taking medication. Previously, she has written on behalf of Answers.com as a category expert for low cholesterol. She lives in Westport, Connecticut with her son and husband. JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.
About Linda Larsen
Linda Larsen is a recipe developer, a food journalist, and the About.com Guide to Busy Cooks. She has written articles for "Woman's Day", "Woman's World", "Quick and Simple", and "First" magazines and was a member of the Pillsbury Bake-Off staff. She is the author of more than 25 cookbooks, including "The Everything Tex-Mex Cookbook", "The Starter Cook", and "The Everything Almost Homemade Cookbook".

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