The ADHD Focus Friend: A Planning + Productivity Workbook - Paperback

$25.00

The ADHD Focus Friend: A Planning + Productivity Workbook - Paperback

Name: The ADHD Focus Friend: A Planning + Productivity Workbook - Paperback
Brand: BooksCloud
SKU: 9780593718681
Price: 25.00 USD
Availability: InStock

by Grace Koelma

$25.00

Book Overview

An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization

Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves--with rigid, monotonous systems that are hard to keep up with.

But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter The ADHD Focus Friend--a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there.

No matter what your story is, The ADHD Focus Friend offers you a safe place where your brain makes sense--a way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain.

Features include:

Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more
Daily, undated planner pages with a gentle approach backed by psychologists
Self-care activities to help you reflect and reset
A template toolbox featuring the most popular pages from the Future ADHD planner
Fun stickers for extra novelty and dopamine

Bright, beautiful, and strengths-focused, The ADHD Focus Friend is the self-paced life organizer you've been looking for--designed to destigmatize ADHD, help you use inconsistency to your advantage, and be kind to yourself.

ISBN	9780593718681
Author	Grace Koelma
Publisher	Tarcher
Genre	Self-help & personal development and Education
Format	Paperback
Published	January 2025
Language	ENG- English
Pages	240
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

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