The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution - Paperback

$26.95
$26.95
Skip to product information
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
  • The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution - Paperback

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution - Paperback

by David A. Clark , Aaron T. Beck
$26.95
$26.95

Book Overview

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

Mental health professionals, see also the state-of-the-art clinical reference Exposure Therapy for Anxiety, Second Edition, by Jonathan S. Abramowitz, Brett J. Deacon, and Stephen P. H. Whiteside.
ISBN9781462546169
Author David A. Clark , Aaron T. Beck
PublisherGuilford Publications
GenreSelf-help & personal development and Education
FormatPaperback
PublishedApril 2023
Edition2
LanguageENG- English
Pages356
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Medical Nonfiction Psychology Self-Help

1% fer Each of the Seven Seas

Every purchase sends 7% of our profits to The Ocean Cleanup. No fine print, no opt-in — just how we sail.

Whoever Ye Be, Welcome Aboard

Queer lit, music, art, philosophy, fiction — stories for every kind of soul. Come as ye are, matey.

More by David A. Clark

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print - Paperback

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print - Paperback

By David A. Clark
About David A. Clark
David A. Clark, PhD, is a clinical psychologist and professor emeritus at the University of New Brunswick. He is author or coauthor of several books on depression, anxiety, and obsessive-compulsive disorder (OCD), including The Anxiety and Worry Workbook with Aaron T. Beck (founder of cognitive therapy), The Anxious Thoughts Workbook, and Cognitive-Behavioral Therapy for OCD and Its Subtypes. Clark is a founding fellow and trainer consultant with the Academy of Cognitive and Behavioral Therapies, and fellow of the Canadian Psychological Association. He is author of the blog, The Runaway Mind, on www.psychologytoday.com.
About Aaron T. Beck
David A. Clark, PhD, Professor Emeritus in the Department of Psychology at the University of New Brunswick, Canada, has been a practicing clinical psychologist since 1985. He is a Fellow of the Canadian Psychological Association, Founding Fellow and Trainer Consultant of the Academy of Cognitive and Behavioral Therapies, and ad hoc consultant with the Beck Institute for Cognitive Behavior Therapy. Dr. Clark is a recipient of the Aaron T. Beck Award for Significant and Enduring Contributions to Cognitive Therapy. He was a founding member of the Obsessive Compulsive Cognitions Working Group and is a past associate editor of Cognitive Therapy and Research. Dr. Clark has published numerous research and clinical articles and offers professional training workshops worldwide on cognitive-behavioral therapy for OCD, depression, and anxiety disorders. He is the author of numerous books for professionals and the general public.

You may also like