The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry (16pt Large Print Edition)

The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry (16pt Large Print Edition) - Paperback

$33.10
$33.10
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry (16pt Large Print Edition)
  • The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry (16pt Large Print Edition)
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry (16pt Large Print Edition) - Paperback

The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry (16pt Large Print Edition) - Paperback

by David A. Clark
$33.10
$33.10

Book Overview

The teen years are full of changes and challenges-especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.
ISBN9781038730916
Author David A. Clark
PublisherReadHowYouWant
GenreYoung adult
FormatPaperback
PublishedJune 2023
LanguageENG- English
Pages168
Weight1.0 lb
Target AudienceTeens & young adults and Adults
Print SizeLarge Print

Related Subjects

Young Adult Nonfiction Young Adults

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More by David A. Clark

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print - Paperback

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print - Paperback

By David A. Clark

About David A. Clark

David A. Clark, PhD, is a clinical psychologist and professor emeritus at the University of New Brunswick. He is author or coauthor of several books on depression, anxiety, and obsessive-compulsive disorder (OCD), including The Anxiety and Worry Workbook with Aaron T. Beck (founder of cognitive therapy), The Anxious Thoughts Workbook, and Cognitive-Behavioral Therapy for OCD and Its Subtypes. Clark is a founding fellow and trainer consultant with the Academy of Cognitive and Behavioral Therapies, and fellow of the Canadian Psychological Association. He is author of the blog, The Runaway Mind, on www.psychologytoday.com.

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