The Art of Walking: Move Through the World Mindfully - Hardcover

$18.00

The Art of Walking: Move Through the World Mindfully - Hardcover

Name: The Art of Walking: Move Through the World Mindfully - Hardcover
Brand: BooksCloud
SKU: 9781454967293
Price: 18.00 USD
Availability: InStock

by Emma Bastow

$18.00

Book Overview

A beautifully designed guide to using walking as a transformative practice for mindfulness, health, and creativity.

Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world.

Filled with charming illustrations and diagrams, and inspiring anecdotes, The Art of Walking is as much a pleasure to read as it is to use. It also includes a 30-day walking challenge and prompts to help readers track their progress and deepen their practice.

Whether you're looking to reduce stress, reconnect with nature, or simply move more, The Art of Walking provides the guidance and inspiration to take that first step toward a healthier, more mindful life.

ISBN	9781454967293
Author	Emma Bastow
Publisher	Union Square & Co.
Genre	Self-help & personal development and Sports
Format	Hardcover
Published	May 2026
Language	ENG- English
Pages	192
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

1% fer Each of the Seven Seas

Every purchase sends 7% of our profits to The Ocean Cleanup. No fine print, no opt-in — just how we sail.

Whoever Ye Be, Welcome Aboard

Queer lit, music, art, philosophy, fiction — stories for every kind of soul. Come as ye are, matey.

More by Emma Bastow