The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond

The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond - Paperback

$30.00
$30.00
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The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
  • The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond - Paperback

The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond - Paperback

by Stephanie MS Rd Cdn Middleberg
$30.00
$30.00

Book Overview

The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food

When you found out you were pregnant, you were probably given a long list of things you were no longer "supposed" to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy--and beyond--from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.

This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby's developing microbiome, decrease nausea, ease labor pains, and build your milk supply.

Inside, you'll find more than forty delicious, easy, nutritious recipes to fit any preference, including:

  • roasted red pepper and asparagus frittata
  • butternut squash and apple soup
  • miso salmon with bok choy
  • lemon coconut energy bites
  • chocolate chip lactation cookies

Pregnancy can be hard, but with Middleberg's expert guidance, you will find that fueling yourself and your growing baby doesn't have to be.
ISBN9780593543450
Author Stephanie MS Rd Cdn Middleberg
PublisherAvery Publishing Group
GenreFood & cooking and Health & fitness
FormatPaperback
PublishedApril 2024
LanguageENG- English
Pages304
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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More by Stephanie MS Rd Cdn Middleberg

The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond

The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond - Paperback

The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond - Paperback

By Stephanie MS Rd Cdn Middleberg

About Stephanie MS Rd Cdn Middleberg

STEPHANIE MIDDLEBERG, MS, RD, CDN is the author of the bestselling cookbook The Big Book of Organic Baby Food and one of New York City's most sought-after health experts. The founder and owner of Middleberg Nutrition, she and her team of registered dietitians offer nutritional counseling, consulting, and cooking classes to individuals and families. Stephanie has been featured in top tier media publications including Harper's Bazaar, Elle, Fitness, Glamour, Shape, Self, Cosmopolitan, Women's Health, Marie Claire, Redbook, Good Housekeeping, Women's Day, and MSNBC.com. When she isn't working with her clients or media outlets, you can find Stephanie jogging with her husband and son, traveling, or concocting recipes in the Middleberg Nutrition Test Kitchen.

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