The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast - Hardcover

$32.00
$32.00
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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
  • The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast - Hardcover

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast - Hardcover

by Mark Hyman
$32.00
$32.00

Book Overview

#1 NEW YORK TIMES BESTSELLER

Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to:
  • Activate your natural ability to burn fat -- especially belly fat
  • Reduce inflammation
  • Reprogram your metabolism
  • Shut off your fat-storing genes
  • De-bug your digestive system
  • Create effortless appetite control
  • and soothe the stress to shed the pounds

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.


"The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!" --Daniel G. Amen, MD, author of Change Your Brain, Change Your Body

"Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book." --David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight
ISBN9780316230025
Author Mark Hyman
PublisherLittle, Brown Spark
GenreHealth & fitness
FormatHardcover
PublishedFebruary 2014
LanguageENG- English
Pages352
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About Mark Hyman

Mark Hyman, MD, is a practicing physician and an internationally recognized leader, speaker, educator, and advocate. He is a co-founder and the Chief Medical Officer of Function Health, founder and Director of The UltraWellness Center, founder of Cleveland Clinic Center for Functional Medicine, and the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is the host of one of the leading health podcasts, The Dr. Hyman Show, and the author of twenty books, fifteen of which were bestsellers.

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