The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle - Paperback

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The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
  • The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle - Paperback

The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle - Paperback

by Amelia Nagoski , Emily Nagoski
$18.00
$18.00

Book Overview

by Amelia Nagoski (Author), Emily Nagoski (Author)

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find:

  • engaging questions
  • exercises to practice skills
  • visual guides
  • stories
  • quotes
  • and more!

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

Author Biography

Emily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University.

Amelia Nagoski, DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.
Number of Pages: 176
Dimensions: 0.49 x 8.91 x 7.08 IN
Publication Date: January 24, 2023
ISBN9780593578377
Author Amelia Nagoski , Emily Nagoski
PublisherClarkson Potter Publishers
GenreSelf-help & personal development and Health & fitness
FormatPaperback
PublishedJanuary 2023
LanguageENG- English
Pages176
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Health & Fitness Nonfiction Self-Help

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More by Amelia Nagoski

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About Amelia Nagoski
Amelia Nagoski holds a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England University, she regularly presents educational sessions discussing the application of communications science and psychological research for audiences of other professional musicians, including "Beyond Burnout Prevention: Embodied Wellness for Conductors."
About Emily Nagoski
Emily Nagoski is the award-winning author of the New York Times bestseller Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University.

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