The Complete Emotions Guide - Paperback

by Rebecca Whitlock (Author)

Big Feelings whilst growing up don't come with a manual - but this book comes close.

From excitement and pride to frustration, worry, and moments when everything feels like too much, growing girls experience a wide range of emotions every day. During puberty, those feelings can become more intense, confusing, or harder to explain.

Inside, she will discover:

• What emotional intelligence really means - and how understanding her feelings builds unshakeable confidence and self-trust
• Why puberty makes everything feel more intense - so she understands the changes she is going though and starts feeling in control
• How to handle overwhelming emotions like frustration, anxiety, jealousy, and embarrassment - before they take over
• Healthy ways to express what's inside - so she feels heard, understood, and confident speaking up for herself
• Simple techniques to calm her body and mind - giving her the power to get through any emotional storm
• How to protect her own emotional energy - especially when friends, drama, or other people's feelings start affecting her own
• The truth about screens and social media - and how to build habits that protect her confidence from an early age
• Daily self-care strategies that actually work - strengthening her resilience, steadiness, and belief in herself

Emotional intelligence isn't something girls are born with - it's something they learn.