The Cycle Book: An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body - Paperback

$22.00

The Cycle Book: An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body - Paperback

Name: The Cycle Book: An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body - Paperback
Brand: BooksCloud
SKU: 9780593717059
Price: 22.00 USD
Availability: InStock

by Laura Federico , Morgan Miller

$22.00

Book Overview

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by Laura Federico (Author), Morgan Miller (Author)

Take ownership of your hormones--and your health--one page at a time.

Developed by two leading women's health experts, The Cycle Book helps you find clarity, the right treatment, and real relief--so you can finally feel like yourself again.

We're in the midst of a hormonal health awakening. For too long, those navigating PCOS, perimenopause, endometriosis, PMDD, and other hormonal symptoms have been dismissed and left without real support.

The Cycle Book's effective and trusted approach helps decode your body's patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design.

Track your period, ovulation and fertile window
Identify mental health patterns like anxiety, brain fog, irritability, and ADHD
Monitor hormonal changes in mood, libido, fatigue, and stress
Understand how your cycle influences your well-being
Explore non-hormonal birth control with supportive guidance

A midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction. No apps, no subscriptions, just you, your body, and science-backed tools.

Whether you're trying to conceive, managing chronic health symptoms, or simply seeking balance, The Cycle Book empowers you to reconnect with your body and live in sync with your natural cycles.

No more wondering if it's "just in your head."

Author Biography

Laura Federico LCSW, CST is an AASECT certified sex and relationship therapist in private practice.

Morgan Miller CPM, LM, IBCLC is a certified professional midwife, activist, and birth center founder in private practice.

Number of Pages: 336

Dimensions: 0.8 x 9.1 x 6.9 IN

Illustrated: Yes

Publication Date: January 28, 2025

ISBN	9780593717059
Author	Laura Federico , Morgan Miller
Publisher	Tarcher
Genre	Self-help & personal development and Health & fitness
Format	Paperback
Published	January 2025
Language	ENG- English
Pages	336
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print