The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now (16pt Large Print Ed

The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now (16pt Large Print Ed - Paperback

$38.86
$38.86
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The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now (16pt Large Print Ed
  • The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now (16pt Large Print Ed
The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now (16pt Large Print Ed - Paperback

The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now (16pt Large Print Ed - Paperback

by Debra Moreno Garcia
$38.86
$38.86

Book Overview

by Debra Moreno Garcia (Author)

Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance-to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.

Number of Pages: 260
Dimensions: 0.65 x 9.21 x 6.14 IN
Publication Date: March 05, 2024
Large Print: Yes
ISBN9781038707239
Author Debra Moreno Garcia
PublisherReadHowYouWant
GenreYoung adult
FormatPaperback
PublishedMarch 2024
LanguageENG- English
Pages260
Weight1.0 lb
Target AudienceTeens & young adults and Adults
Print SizeLarge Print

Related Subjects

Young Adult Nonfiction Young Adults

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