The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting - Paperback

by Julie M. Simon (Author)

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There's a disconnection fueling our eating, robbing years from our lives, and we know it. We're tired of restrictive diets that lead back to overeating, and we're ready to try something different.

Author Biography

Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. A lifelong fitness enthusiast, she is also a certified personal trainer and the founder and director of the Los Angeles-based Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.