The Key Muscles of Yoga

The Key Muscles of Yoga - Paperback

$34.95
$34.95
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The Key Muscles of Yoga
  • The Key Muscles of Yoga
The Key Muscles of Yoga - Paperback

The Key Muscles of Yoga - Paperback

by Ray Long
$34.95
$34.95

Book Overview

by Ray Long (Author), Chris Macivor (Illustrator)

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Number of Pages: 239
Dimensions: 0.7 x 7.9 x 10.9 IN
Illustrated: Yes
Publication Date: November 01, 2009
ISBN9781607432388
Author Ray Long
PublisherBandha Yoga
GenreHealth & fitness
FormatPaperback
PublishedNovember 2009
LanguageENG- English
Pages239
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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