The Memory Bible: An Innovative Strategy for Keeping Your Brain Young

The Memory Bible: An Innovative Strategy for Keeping Your Brain Young - Paperback

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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
  • The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
The Memory Bible: An Innovative Strategy for Keeping Your Brain Young - Paperback

The Memory Bible: An Innovative Strategy for Keeping Your Brain Young - Paperback

by Gary Small , Gigi Vorgan
$19.99
$19.99
Format
Hardcover $36.00 Paperback $19.99

Book Overview

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young--from one of the world's top memory experts.

Everybody forgets things sometimes--from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program--now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:

1: LOOK: actively observe what you want to learn
2: SNAP: create a vivid snapshot and memorable image
3: CONNECT: visualize a link to associate images

In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
ISBN9780306925351
Author Gary Small , Gigi Vorgan
PublisherBalance
GenreEducation, Self-help & personal development, and Health & fitness
FormatPaperback
PublishedJune 2021
Edition2
LanguageENG- English
Pages336
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Health & Fitness Nonfiction Science Self-Help

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More by Gary Small

The Memory Bible: An Innovative Strategy for Keeping Your Brain Young

The Memory Bible: An Innovative Strategy for Keeping Your Brain Young - Hardcover

The Memory Bible: An Innovative Strategy for Keeping Your Brain Young - Hardcover

By Gary Small
About Gary Small
Gigi Vorgan, in addition to working as a coauthor with her husband Dr. Gary Small, has written feature films and for television. Vorgan and Dr. Small have written over ten books, including The New York Times Bestseller The Memory Bible, as well as The Memory Prescription, The Longevity Bible, The Alzheimer's Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, 2 Weeks to a Younger Brain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety & the Small Guide to Depression.http: //drgarysmall.com/https: //www.newsmax.com/health/insiders/dr-small/id-222/ https: //w3.mindhealthreport.com/Health/MHR/Offers/MHR-Renewal The author lives & works in the Los Angeles metro area.
About Gigi Vorgan
Gigi Vorgan, in addition to working as a coauthor with her husband Dr. Gary Small, has written feature films and for television. Vorgan and Dr. Small have written over ten books, including The New York Times Bestseller The Memory Bible, as well as The Memory Prescription, The Longevity Bible, The Alzheimer's Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, 2 Weeks to a Younger Brain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety & the Small Guide to Depression.

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