The Mother Load: Every Mother's Guide to Juggling Health, Life & Happiness - Hardcover

$24.99

The Mother Load: Every Mother's Guide to Juggling Health, Life & Happiness - Hardcover

Name: The Mother Load: Every Mother's Guide to Juggling Health, Life & Happiness - Hardcover
Brand: BooksCloud
SKU: 9798217137992
Price: 24.99 USD
Availability: InStock

by Punam Krishan

$24.99

Book Overview

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by Punam Krishan (Author)

"This is the book that I wish I'd had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years" - VANESSA FELTZ

"A must read" - GIOVANNA FLETCHER

"A powerful, important read for every woman" - KIMBERLEY WALSH

"I wish I'd had this book when I had my babies - it should be available on the NHS!" - SARA COX

Motherhood changes everything.

The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond - and, so often, the support we need is lacking when we need it most.

In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how to:

- ground yourself amidst the chaos
- manage changes to your body and identity
- navigate shifting relationships
- and even advocate for yourself at the doctor's office

Through eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.

Author Biography

Dr Punam Krishan is a practising NHS GP, mother of two, and bestselling children's book author based in Glasgow. As a resident GP on BBC's Morning Live and BBC Radio Scotland, she is passionate about making family and mental health advice accessible to all. Punam co-hosts the award-nominated The Medic Mum podcast and is a celebrated health journalist, writing for publications including The i and Vogue.

Number of Pages: 304

Dimensions: 1.2 x 8.6 x 5.4 IN

Publication Date: August 18, 2026

ISBN	9798217137992
Author	Punam Krishan
Publisher	DK Red
Genre	Health & fitness and Relationships
Format	Hardcover
Published	August 2026
Language	ENG- English
Pages	304
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print