The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] - Paperback

$48.94
$48.94
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]
  • The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] - Paperback

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] - Paperback

by Rachel Zoffness
$48.94
$48.94

Book Overview

by Rachel Zoffness (Author)

Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

Number of Pages: 480
Dimensions: 1.19 x 9.21 x 6.14 IN
Publication Date: March 08, 2021
Large Print: Yes
ISBN9780369387073
Author Rachel Zoffness
PublisherReadHowYouWant
GenreHealth & fitness
FormatPaperback
PublishedMarch 2021
LanguageENG- English
Pages480
Weight1.0 lb
Target AudienceAdults
Print SizeLarge Print

Related Subjects

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More by Rachel Zoffness

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life - Paperback

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life - Paperback

By Rachel Zoffness

About Rachel Zoffness

Dr. Rachel Zoffness MS, PhD is a leading global pain expert, pain psychologist, speaker, author, disruptor and thought-leader in pain medicine. She's faculty at the UCSF School of Medicine, lectures about pain science at Stanford, and is a winner of the prestigious Mayday Fellowship. Tell Me Where It Hurts his her third book and will be translated into more than twenty-five languages.

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