The Pcos Recipe Book: Thrive with Polycystic Ovary Syndrome: 100 Protein-Building & Hormone-Balancing Recipes

The Pcos Recipe Book: Thrive with Polycystic Ovary Syndrome: 100 Protein-Building & Hormone-Balancing Recipes - Paperback

$24.99
$24.99
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The Pcos Recipe Book: Thrive with Polycystic Ovary Syndrome: 100 Protein-Building & Hormone-Balancing Recipes
  • The Pcos Recipe Book: Thrive with Polycystic Ovary Syndrome: 100 Protein-Building & Hormone-Balancing Recipes
The Pcos Recipe Book: Thrive with Polycystic Ovary Syndrome: 100 Protein-Building & Hormone-Balancing Recipes - Paperback

The Pcos Recipe Book: Thrive with Polycystic Ovary Syndrome: 100 Protein-Building & Hormone-Balancing Recipes - Paperback

by Megan Hallett
$24.99
$24.99

Book Overview

by Megan Hallett (Author)

100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS)

Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, and an introduction from nutritional therapist Megan Hallett that will help you to manage your symptoms so you can feel better than ever before.

Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition.

What is a PCOS-friendly diet?
Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritizes lean protein, healthy fats and fiber can transform your daily life.

Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritize natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritize and which you should avoid.

Recipes include:
- Granola With Chocolate Chips
- Spiced Tuna Open Sandwiches
- Wild Rice & Turkey Salad
- Mackerel with Avocado Salsa
- No Sugar Brownies with Berries

Learn to manage your symptoms and thrive with PCOS.

Author Biography

Megan Hallett is a registered nutritional therapist (mBANT, rCNHC) who specialises in women's health. Since being diagnosed with PCOS at the age of 18, the focus of her practice has been supporting hormonal health through nutrition.

www.meganhallett.com
Instagram.com/meganhallettnutrition
Number of Pages: 224
Dimensions: 0.68 x 9.27 x 7.56 IN
Publication Date: January 20, 2026
ISBN9780600639565
Author Megan Hallett
PublisherHamlyn (UK)
GenreFood & cooking and Health & fitness
FormatPaperback
PublishedJanuary 2026
LanguageENG- English
Pages224
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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