The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom

The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom - Hardcover

$34.95
$34.95
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The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom
  • The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom
The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom - Hardcover

The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom - Hardcover

by Diana Licalzi , Ashley Reaver
$34.95
$34.95

Book Overview

by Diana Licalzi (Author), Ashley Reaver (Author), Blue Star Press (Producer)

The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists

The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.

Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook--written by registered dietitians Diana Licalzi and Ashley Reaver--prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.

The Postpartum Nutrition Cookbook features:
  • 100+ simple, delicious recipes catered to postpartum nutrient needs
  • Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners
  • Helpful trackers, grocery shopping lists, and targeted nutrition advice
  • Easy meal-prepping tips and techniques for busy new moms
  • Guidance on making self-care and proper nutrition a priority

This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.

Author Biography

Diana Licalzi, MS, RD, CDCES, is a registered dietitian and holds a master's degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded Type 2 Diabetes Revolution, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You'll often find Diana outside--running, hiking, or practicing yoga--or experimenting in the kitchen.

Ashley Reaver is a registered dietitian with a master's in Nutrition Science and Policy. She offers nutrition counseling in her private practice, is the creator of the Lower Cholesterol Longer Life Method, and teaches nutrition and dietetics courses at University of California, Berkeley. Ashley enjoys hiking and cooking with her husband and son.
Number of Pages: 288
Dimensions: 0.9 x 10.3 x 8.4 IN
Illustrated: Yes
Publication Date: November 05, 2024
ISBN9781958803967
Author Diana Licalzi , Ashley Reaver
PublisherBlue Star Press
GenreHealth & fitness and Relationships
FormatHardcover
PublishedNovember 2024
LanguageENG- English
Pages288
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About Diana Licalzi
Diana Licalzi, MS, RD, CDCES, is a registered dietitian and holds a master's degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded Type 2 Diabetes Revolution, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You'll often find Diana outside--running, hiking, or practicing yoga--or experimenting in the kitchen.
About Ashley Reaver
Ashley Reaver is a registered dietitian and cookbook author. She received her undergraduate, graduate, and dietetics training from Cornell University, Tufts University, and California State Polytechnic University, Pomona. Ashley combines her expertise in nutrition and dietetics as a lecturer at the University of California, Berkeley, where she educates future dietitians and shares her passion for cooking. Ashley also owns a private nutrition counseling practice, guiding clients toward balanced lifestyles that help them reach their health and performance goals. She specializes in cholesterol management. Originally from Emmitsburg, Maryland, she currently resides in Los Gatos, California, with her husband, Eric, and son, Miles.

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