The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized - Hardcover

$25.00

The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized - Hardcover

Name: The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized - Hardcover
Brand: BooksCloud
SKU: 9781958395615
Price: 25.00 USD
Availability: InStock

$25.00

Book Overview

by Women's Health (Editor)

Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen

Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.

High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.

In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.

Inside you'll find:

Why protein is essential and how much you need in a day
The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
Energizing breakfast recipes to start the day with a boost
Satisfying lunch and dinner recipes that pack an energizing punch
High-protein snacks and desserts to power you between meals

Throughout the book, real women, including athletes and the editors at Women's Health, share their high-protein hacks and know-how. With 75 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.

ISBN	9781958395615
Publisher	Hearst Home
Genre	Food & cooking and Health & fitness
Format	Hardcover
Published	April 2025
Language	ENG- English
Pages	176
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print