The Science of Yoga: The Risks and the Rewards

The Science of Yoga: The Risks and the Rewards - Paperback

$18.99
Sale price  $18.99 Regular price 
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The Science of Yoga: The Risks and the Rewards

The Science of Yoga: The Risks and the Rewards - Paperback

by William J. Broad
$18.99
Sale price  $18.99 Regular price 

Book Overview

A lead science writer for The New York Times--and lifelong yoga practitioner--examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller.

The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what's real and shows what's illusory, describes what's uplifting and beneficial and what's flaky and dangerous--and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.
ISBN9781451641431
Author William J. Broad
PublisherSimon & Schuster
GenreEducation and Health & fitness
FormatPaperback
PublishedDecember 2012
LanguageENG- English
Pages352
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About William J. Broad

William J. Broad is a senior writer at The New York Times and with colleagues there has twice won the Pulitzer Prize as well as an Emmy. For three decades, he has covered topics ranging from biology and geology to astronomy and nuclear arms. He is the author or coauthor of six books, most recently Germs: Biological Weapons and America's Secret War, a number-one New York Times bestseller. His books have been translated into more than a dozen languages and his work featured in The Best American Science Writing 2005. He holds a master's degree in the history of science from the University of Wisconsin and lives with his wife and three children in Larchmont, New York.

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