The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals

The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals - Hardcover

$19.99
$19.99
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The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
  • The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals - Hardcover

The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals - Hardcover

by Alison Davies
$19.99
$19.99

Book Overview

by Alison Davies (Author)

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.

Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.

Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.

Author Biography

Alison Davies is the author of over 30 books and runs writing workshops at universities across the United Kingdom. Alison also writes about self-care and positive thinking for a wide selection of magazines, including i>Natural Health, Kindred Spirit and the Daily Express' Express Yourself.

Number of Pages: 128
Dimensions: 0.7 x 7.4 x 5.5 IN
Illustrated: Yes
Publication Date: December 07, 2021
ISBN9781787137653
Author Alison Davies
PublisherQuadrille Publishing
GenreSelf-help & personal development
FormatHardcover
PublishedDecember 2021
LanguageENG- English
Pages128
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About Alison Davies

Alison Davies is an author, professional storyteller, and writer from Nottingham. She has penned over 60 books, including The Mystical Year and The Lunar Year (Quadrille) and Tales Behind Tarot, Goddess Stories and the forthcoming Floral Folklore (Quarto Books). An expert in the field of folklore with a keen fascination for mythology and ancient cultures, she is also an established voice on the subject of signs and symbols, with books including the popular Charms & Symbols: How to Weave the Power of Ancient Signs and Marks into Modern Life (Octopus Books).

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