The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss - Paperback

$19.00

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss - Paperback

Name: The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss - Paperback
Brand: BooksCloud
SKU: 9781250888082
Price: 19.00 USD
Availability: InStock

by Gary Foster

$19.00

Book Overview

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by Gary Foster (Author)

Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal?

No. To all of it.

Dr. Foster's 7 Mindset Shifts show you how--and why--to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale--but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head. It's evidence-based motivation--and it really works!

The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps, finding your people, and truly relaxing into happiness and gratitude. "Diet thinking" isn't habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change.

Number of Pages: 240

Dimensions: 0.7 x 8.2 x 5.5 IN

Publication Date: May 02, 2023

ISBN	9781250888082
Author	Gary Foster
Publisher	St. Martin's Griffin
Genre	Self-help & personal development and Health & fitness
Format	Paperback
Published	May 2023
Language	ENG- English
Pages	240
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print