The Teacher's Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm

The Teacher's Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm - Paperback

$26.95
$26.95
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The Teacher's Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm
  • The Teacher's Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm
The Teacher's Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm - Paperback

The Teacher's Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm - Paperback

by Audrey Favreau
$26.95
$26.95

Book Overview

A complete guide to restorative yoga--50] full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health

Gentle, science-backed practices for full mind-body relaxation, with a focus on women's health

Transform your yoga students' practice--and your own--with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares science-backed poses, breathwork, and mindful stillness practices designed to calm the nervous system, balance hormones, and renew emotional well-being.

Blending traditional yogic wisdom with modern therapeutic insights, The Teacher's Guide to Restorative Yoga nurtures a holistic practice that promotes relaxation, wellness, and emotional balance. Readers will learn:

  • Gentle yoga poses for stress relief and relaxation with corresponding setup instructions, contraindications, and guided relaxation scripts
  • Custom sequences that can be adapted for readers' different needs, including menopause and other hormonal fluctuations
  • Pranayama breathwork exercises to slow down and reset your nervous system
  • A balanced sequence for daily practice at home or on the go
  • Conscious stillness and mindful relaxation techniques like the "Mindful Check-in"
  • Specific practices to address common concerns like stress, anxiety, insomnia, inflammation, chronic pain, menstruation, menopause, and fertility
  • How restorative yoga activates the vagus nerve's parasympathetic relaxation response

With 50+ full-color photos and illustrations, supportive step-by-step guidance, and 40 curated sequences, The Teacher's Guide to Restorative Yoga offers a path to deep rest, mindful balance, and rituals of renewal from one of the field's most trusted experts.
ISBN9798889843702
Author Audrey Favreau
PublisherNorth Atlantic Books
GenreSelf-help & personal development and Health & fitness
FormatPaperback
PublishedJune 2026
LanguageENG- English
Pages224
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Health & Fitness Nonfiction Self-Help

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