The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals

The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals - Paperback

$16.99
$16.99
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The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
  • The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals - Paperback

The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals - Paperback

by Michelle Routhenstein
$16.99
$16.99

Book Overview

by Michelle Routhenstein (Author)

Show your heart some love with 125 easy, healthy recipes

Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.

From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.

This user-friendly heart healthy cookbook includes:

  • Simple and fast--The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options.
  • Substitution options--Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.
  • Mix it up--Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals.

Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.

Number of Pages: 216
Dimensions: 0.7 x 9.1 x 7.4 IN
Publication Date: July 21, 2020
ISBN9781647393151
Author Michelle Routhenstein
PublisherCallisto
GenreFood & cooking and Health & fitness
FormatPaperback
PublishedJuly 2020
LanguageENG- English
Pages216
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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Simple Meal Solutions for High Blood Pressure: 75 Recipes to Lower Blood Pressure and Support a Healthy Heart - Paperback

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About Michelle Routhenstein

Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished, a nutrition counseling and consulting private practice specializing in the prevention and management of heart disease, and the author of The Truly Easy Heart Healthy Cookbook. She holds a bachelor's degree in clinical nutrition and a master's degree in clinical nutrition from New York University (NYU), where she also completed her dietetic residency. Michelle serves on several medical advisory boards, including the National Menopause Foundation and the Forbes Health advisory board.As a Registered Dietitian Nutritionist, Michelle uses a science-based, personalized approach to improve heart function and address cardiometabolic risk factors, ultimately helping her clients increase their quality of life while reducing the risk of heart attacks, strokes, and cardiovascular complications. You can reach Michelle via her website at entirelynourished.com, or find her on Instagram (@Heart.Health.Nutritionist) and LinkedIn (/in/michellerouthenstein/), where she shares valuable insights to educate and empower her followers to take charge of their heart health and reduce the risk of cardiovascular disease through informed nutrition and lifestyle changes.

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