The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises - Paperback

$26.95

The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises - Paperback

Name: The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises - Paperback
Brand: BooksCloud
SKU: 9781938485145
Price: 26.95 USD
Availability: InStock

by Alexander Lowen

$26.95

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by Alexander Lowen (Author)

The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques.

These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Bioenergetics is a way of understanding the human personality in terms of the body and its energetic processes. Bioenergetic Analysis is a form of psychotherapy that combines work with the mind and the body to help people resolve their emotional problems, and realize their potential for vibrant health and pleasure in all aspects of their lives. Bioenergetic Exercises help you experience:

- Natural breathing as a total body respiratory wave.

- Unblocking of the body's holding patterns that restrict your energetic potential.

- Increasing your capacity for pleasure and feeling.

Number of Pages: 178

Dimensions: 0.38 x 7.99 x 5 IN

Publication Date: December 20, 2012

ISBN	9781938485145
Author	Alexander Lowen
Publisher	Alexander Lowen Foundation
Genre	Health & fitness
Format	Paperback
Published	December 2012
Language	ENG- English
Pages	178
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print