The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! - Paperback

$27.99

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! - Paperback

Name: The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! - Paperback
Brand: BooksCloud
SKU: 9781623368432
Price: 27.99 USD
Availability: InStock

by Adam Campbell , Editors of Women's Health Maga

$27.99

Book Overview

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by Adam Campbell (Author), Editors of Women's Health Maga (Author)

Revised edition includes 100 new exercises!

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

Author Biography

Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

Number of Pages: 560

Dimensions: 1 x 8.4 x 8 IN

Illustrated: Yes

Publication Date: October 25, 2016

ISBN	9781623368432
Author	Adam Campbell , Editors of Women's Health Maga
Publisher	Rodale Books
Genre	Health & fitness and Sports
Format	Paperback
Published	October 2016
Language	ENG- English
Pages	560
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print