The Zone

The Zone - Paperback

$18.41
$18.41
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The Zone
  • The Zone
The Zone - Paperback

The Zone - Paperback

by Barry Sears
$18.41
$18.41

Book Overview

An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.
ISBN9780060987169
Author Barry Sears
PublisherReganBooks
GenreHealth & fitness
FormatPaperback
PublishedNovember 2023
LanguageENG- English
Pages348
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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