This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life - Hardcover

$29.00

This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life - Hardcover

Name: This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life - Hardcover
Brand: BooksCloud
SKU: 9780593655719
Price: 29.00 USD
Availability: InStock

by Rahul Jandial

$29.00

Book Overview

AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK

"Completely transformed my way of thinking about dreams." -Jay Shetty

Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.

There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.

Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.

ISBN	9780593655719
Author	Rahul Jandial
Publisher	Penguin Life
Genre	Education, Health & fitness, and Self-help & personal development
Format	Hardcover
Published	June 2024
Language	ENG- English
Pages	272
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print